After a day of comforting myself with food, I woke up this morning with a new found motivation. I’m going to do this one day at a time and tackle one problem each day. Today I plan to just be mindful of my negative self talk. When I notice this negative thought strolling in, I will pause and see why it’s there. Often I let these thoughts consume and smother me. I want to be In charge and I’m not giving up. Wish me luck…..I will post again tonight on my progress.